Why Gurgaon is a Trending Topic Now?
Why Gurgaon is a Trending Topic Now?
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most stunning phase for a woman. It brings excellent delight, sense of fulfillment; however it likewise brings great deal of changes in your lifestyle, that needs caring expert care. Pregnancy in working ladies needs little more attention towards handling daily changes and handling the new You.
Working women require to adjust to the new physical and psychological modifications during Pregnancy; and simultaneously bring out their best at the professional front. It's a beautiful journey that you ought to enjoy and cherish, instead of getting anxious or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfortable without compromising your professional front.
1.Can I continue with my professional life, or I should take a break?
Pregnancy and your expert life can work together. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being taken part in work, and conference people professionally and socially will decrease your stress levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high danger Pregnancy.
Walking is generally recommended at all phases. Your Gynecologist might also advise on certain Pelvic workouts to enhance possibilities of Normal Delivery.
3.Tips that can help me remain comfy during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications need to be kept helpful (as prescribed by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to consume for TWO during Pregnancy.
Rather, you ought to consider consuming TWICE as Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal daily over & & above your routine intake. Daily calorie count must be in the series of 2200- 2500 Kcal each day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each foetus.
Pregnancy yearnings are common- Avoid Fried food and oxygenated soft drinks; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus derives its nutrition from the Amniotic fluid. To preserve optimum fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water and so on, as recommended by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
blood circulation; Eat Doctor Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our main page for more details; or to connect with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page